Meta
Links We Refer To
- Dinah Mistilis Dad’s swim coach
- Endurance Nation Programs founded on High Intensity Training
- Facebook: Charleston SC Region Ironman Florida 2011
- Food Diary Online food diary that Dad uses
- Gale Bernhardt Dad’s triathlon coach
- Jeff Galloway Running
- Sea Hiker Daughter’s Swim Coaching
- Total Immersion Swimming
- Training Peaks Fitness Log software that we use
Recent Comments
- Dad on Bike Functional Threshold Power (FTP) test result: 249 Watts
- Pablo T on Bike Functional Threshold Power (FTP) test result: 249 Watts
- Dad on How I determine training intensity during a workout
- Dad on How I determine training intensity during a workout
- Simba Durio on How I determine training intensity during a workout
- Dad on S#!^ Happens
- Rich Ritchings on S#!^ Happens
- Gale Bernhardt on S#!^ Happens
- Dad on S#!^ Happens
- Dad on S#!^ Happens
- Gale Bernhardt on S#!^ Happens
- Anne Boone on S#!^ Happens
- Dad on I’m baaaaack :)
- Anne Boone on I’m baaaaack :)
- Tom Thumb on Can you change your flat bike tire in under 2 minutes?
- Scott on Post Ironman: getting fat and rusty
- Mitchell - Home Fitness Manual on Post Ironman: getting fat and rusty
- Dad on Post Ironman: getting fat and rusty
- Anne Boone on Post Ironman: getting fat and rusty
- Dad on Ironman Florida Race Report 2011: Part 3: the run
- Anne Boone on Ironman Florida Race Report 2011: Part 3: the run
- Mitchell - Home Fitness Manual on How much Intensity and Volume in a training program
- jim hayes on Try Charleston Half Ironman Sat. April 30, 2011
- Anne Boone on Happy 1st Anniversary for irondaughterirondad.com :)
- Anne Boone on Training and recovery after Ironman
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Recent Posts
- S#!^ Happens
- I’m baaaaack :)
- Post Ironman: getting fat and rusty
- Ironman Florida Race Report 2011: Part 3: the run
- Ironman Florida Race Report 2011: Part 2: the bike
- Ironman Florida Race Report 2011: Part 1: the swim
- Happy 1st Anniversary for irondaughterirondad.com :)
- Happy Birthday IronDaughter!
- Training and recovery after Ironman
- Ironman #5: 12:33:54…new PR by 24 minutes :)
- Race day morning!
- Track Your Athlete(s) …final pre-race notes
- Last training workout…done…Ironman next!
- It’s beginning to look a lot like Ironman!
- Ironman Florida forecast links
- time going fast
- another beautiful day in paradise
- beautiful day at Panama City Beach!
- One week to go…off to Florida!
- cramped week
Recently Updated Pages
- S#!^ Happens on 27th June'18
- Age Graded Race Time and Percentile on 21st September'14
- Track Your Athlete(s) ...final pre-race notes on 2nd September'13
- I'm baaaaack :) on 1st April'12
- Post Ironman: getting fat and rusty on 15th December'11
- Dad's workout metrics on 7th December'11
- Ironman Florida Race Report 2011: Part 3: the run on 27th November'11
- Ironman Florida Race Report 2011: Part 2: the bike on 26th November'11
- Ironman Florida Race Report 2011: Part 1: the swim on 26th November'11
- Happy 1st Anniversary for irondaughterirondad.com :) on 13th November'11
Archives
Categories
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- Cycling
- Dad's Blog Posts
- Daughter's Blog Posts
- Exercise
- Exercising when sick
- Injuries
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- Ironman Florida Party
- Nutrition
- Planning
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Tag Archives: achieving goals
If it kills you, it kills you
Over a lifetime I’ve been stricken with a drive for forward movement…it seems that once I accomplish one goal or a challenge …or not 🙂 …it simply provides a new foundation for the next thing. On the exercise and training side, it … Continue reading
Testing completed…Ironman goals updated
Interesting week, with the first bike and run tests of the new season completed…and very happy with how I executed them both…particularly considering that I haven’t done a maximal speed test in quite some time…so time to re-evaluate my training … Continue reading
Posted in Achieving Goals, Dad's Blog Posts, Ironman, Ironman Florida, Racing, Training
Tagged achieving goals, Annual Training Plan, ironman, ironman goals, Racing
2 Comments
Happy New Year!
Well, here we are…January 1st…and the start of another New Year…and for me, time to put away the party hats It’s now been a couple of months since Ironman Florida…and I’ve arrived 2-3 pounds lighter than I was…so a good result … Continue reading
Posted in Dad's Blog Posts, Exercise, Nutrition
Tagged achieving goals, exercise and diet, Nutrition
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Do or do not. There is no try.
Do or do not. There is no try. ~ Yoda Click here for the video: http://www.youtube.com/watch?v=q3hn6fFTxeo I was reminded of this as I’m contemplating the ramp up to a training schedule that will feature, all intensity, all the time in … Continue reading
Posted in Achieving Goals, Dad's Blog Posts, Racing, Training
Tagged achieving goals, do or do not, ironman goals, Racing, there is no try, yoda
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Daughter Lisa’s secret off season primary workout
Well…I can’t tell you how I got this, but while I’ve been heavily focused on detailed planning for next year, and diet, and things like: improving my Functional Threshold Power (FTP) on the bike, my vDOT on the run, and improving … Continue reading
Posted in Achieving Goals, Dad's Blog Posts, Training
Tagged achieving goals, Annual Training Plan, exercise levels, outseason
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2011 Season Outline
Okay…here’s how my season will generally layout….at least at this point 🙂 Beginning on Jan. 3: 14 weeks of Base/OutSeason 12 weeks, Race prep for Vancouver Half Iron, with 1 or 2 prep races 4-6 weeks, transition and general prep … Continue reading
Posted in Achieving Goals, Dad's Blog Posts, Ironman, Racing, Training
Tagged achieving goals, Annual Training Plan, exercise levels, ironman, ironman training, outseason
2 Comments
What’s it take for a 4:35:00 Ironman Marathon
Ah, the marathon at the end of the Ironman…a 26.2 mile run, after a 2.4 mile swim and 112 mile bike ride…what a whacked idea that is to start off with…who can forget Julie Moss…nobody that watched her: http://www.youtube.com/watch?v=VbWsQMabczM Ooouch. … Continue reading
Posted in Achieving Goals, Dad's Blog Posts, Ironman, Racing, Running, Training
Tagged achieving goals, ironman, ironman goals, Racing
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Swim goals updated: 1:30/100 yards…once
In taking a closer look at my swimming goal of 1:15 for the 2.4 mile Ironman swim, I was looking for intermediate goals for shorter distances. The closest that I found to an equivalency chart was in the Endurance Nation stuff, where … Continue reading
Posted in Achieving Goals, Dad's Blog Posts, Ironman, Racing, Swimming
Tagged achieving goals, ironman, Racing, Swimming
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Next Season planning continues
The more I think about it, I do ‘feel the need…the need for speed’ :)Â http://www.youtube.com/watch?v=ZwNWviK5z0Q My focus right now is getting the training plan setup for the beginning of January, to get a jump-start on the season goals…and part … Continue reading
Posted in Achieving Goals, Biking, Cycling, Dad's Blog Posts, Ironman, Racing
Tagged achieving goals, bike faster, exercise levels, ironman, ironman goals, ironman training
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Laura Scott, You Are an Ironman!
At the finish line of every Ironman, an enthusiastic announcer, calls out each finisher by name, and loudly proclaims in a voice worthy of town criers of old, that ‘You are an Ironman!’. At the end of a long day, … Continue reading
Posted in Achieving Goals, Dad's Blog Posts
Tagged achieving goals, ironman, ironman blog, Joy Behar, Laura Scott
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