Meta
Links We Refer To
- Dinah Mistilis Dad’s swim coach
- Endurance Nation Programs founded on High Intensity Training
- Facebook: Charleston SC Region Ironman Florida 2011
- Food Diary Online food diary that Dad uses
- Gale Bernhardt Dad’s triathlon coach
- Jeff Galloway Running
- Sea Hiker Daughter’s Swim Coaching
- Total Immersion Swimming
- Training Peaks Fitness Log software that we use
Recent Comments
- Dad on Bike Functional Threshold Power (FTP) test result: 249 Watts
- Pablo T on Bike Functional Threshold Power (FTP) test result: 249 Watts
- Dad on How I determine training intensity during a workout
- Dad on How I determine training intensity during a workout
- Simba Durio on How I determine training intensity during a workout
- Dad on S#!^ Happens
- Rich Ritchings on S#!^ Happens
- Gale Bernhardt on S#!^ Happens
- Dad on S#!^ Happens
- Dad on S#!^ Happens
- Gale Bernhardt on S#!^ Happens
- Anne Boone on S#!^ Happens
- Dad on I’m baaaaack :)
- Anne Boone on I’m baaaaack :)
- Tom Thumb on Can you change your flat bike tire in under 2 minutes?
- Scott on Post Ironman: getting fat and rusty
- Mitchell - Home Fitness Manual on Post Ironman: getting fat and rusty
- Dad on Post Ironman: getting fat and rusty
- Anne Boone on Post Ironman: getting fat and rusty
- Dad on Ironman Florida Race Report 2011: Part 3: the run
- Anne Boone on Ironman Florida Race Report 2011: Part 3: the run
- Mitchell - Home Fitness Manual on How much Intensity and Volume in a training program
- jim hayes on Try Charleston Half Ironman Sat. April 30, 2011
- Anne Boone on Happy 1st Anniversary for irondaughterirondad.com :)
- Anne Boone on Training and recovery after Ironman
-
Recent Posts
- S#!^ Happens
- I’m baaaaack :)
- Post Ironman: getting fat and rusty
- Ironman Florida Race Report 2011: Part 3: the run
- Ironman Florida Race Report 2011: Part 2: the bike
- Ironman Florida Race Report 2011: Part 1: the swim
- Happy 1st Anniversary for irondaughterirondad.com :)
- Happy Birthday IronDaughter!
- Training and recovery after Ironman
- Ironman #5: 12:33:54…new PR by 24 minutes :)
- Race day morning!
- Track Your Athlete(s) …final pre-race notes
- Last training workout…done…Ironman next!
- It’s beginning to look a lot like Ironman!
- Ironman Florida forecast links
- time going fast
- another beautiful day in paradise
- beautiful day at Panama City Beach!
- One week to go…off to Florida!
- cramped week
Recently Updated Pages
- S#!^ Happens on 27th June'18
- Age Graded Race Time and Percentile on 21st September'14
- Track Your Athlete(s) ...final pre-race notes on 2nd September'13
- I'm baaaaack :) on 1st April'12
- Post Ironman: getting fat and rusty on 15th December'11
- Dad's workout metrics on 7th December'11
- Ironman Florida Race Report 2011: Part 3: the run on 27th November'11
- Ironman Florida Race Report 2011: Part 2: the bike on 26th November'11
- Ironman Florida Race Report 2011: Part 1: the swim on 26th November'11
- Happy 1st Anniversary for irondaughterirondad.com :) on 13th November'11
Archives
Categories
- Achieving Goals
- Biking
- Cycling
- Dad's Blog Posts
- Daughter's Blog Posts
- Exercise
- Exercising when sick
- Injuries
- Ironman
- Ironman Canada
- Ironman Florida
- Ironman Florida Party
- Nutrition
- Planning
- Racing
- Recovery
- Running
- strength training
- Swimming
- Testing
- Training
- Transitions
- Triathlon
- Uncategorized
- Vancouver Canucks
- Vegan
- Veganism
- Weight loss
- yoga
Tag Archives: ironman goals
Testing completed…Ironman goals updated
Interesting week, with the first bike and run tests of the new season completed…and very happy with how I executed them both…particularly considering that I haven’t done a maximal speed test in quite some time…so time to re-evaluate my training … Continue reading
Posted in Achieving Goals, Dad's Blog Posts, Ironman, Ironman Florida, Racing, Training
Tagged achieving goals, Annual Training Plan, ironman, ironman goals, Racing
2 Comments
Do or do not. There is no try.
Do or do not. There is no try. ~ Yoda Click here for the video: http://www.youtube.com/watch?v=q3hn6fFTxeo I was reminded of this as I’m contemplating the ramp up to a training schedule that will feature, all intensity, all the time in … Continue reading
Posted in Achieving Goals, Dad's Blog Posts, Racing, Training
Tagged achieving goals, do or do not, ironman goals, Racing, there is no try, yoda
Leave a comment
What’s it take for a 4:35:00 Ironman Marathon
Ah, the marathon at the end of the Ironman…a 26.2 mile run, after a 2.4 mile swim and 112 mile bike ride…what a whacked idea that is to start off with…who can forget Julie Moss…nobody that watched her: http://www.youtube.com/watch?v=VbWsQMabczM Ooouch. … Continue reading
Posted in Achieving Goals, Dad's Blog Posts, Ironman, Racing, Running, Training
Tagged achieving goals, ironman, ironman goals, Racing
Leave a comment
Next Season planning continues
The more I think about it, I do ‘feel the need…the need for speed’ :)Â http://www.youtube.com/watch?v=ZwNWviK5z0Q My focus right now is getting the training plan setup for the beginning of January, to get a jump-start on the season goals…and part … Continue reading
Posted in Achieving Goals, Biking, Cycling, Dad's Blog Posts, Ironman, Racing
Tagged achieving goals, bike faster, exercise levels, ironman, ironman goals, ironman training
Leave a comment
How fast to go to Hawaii / Dad’s 12 Hour Goal
So how fast do you need to be, to be one of the fastest Ironman triathlete’s in the world…that is to say, good enough to qualify for the World Championships in Hawaii? Well, in my age category this year at … Continue reading