Meta
Links We Refer To
- Dinah Mistilis Dad’s swim coach
- Endurance Nation Programs founded on High Intensity Training
- Facebook: Charleston SC Region Ironman Florida 2011
- Food Diary Online food diary that Dad uses
- Gale Bernhardt Dad’s triathlon coach
- Jeff Galloway Running
- Sea Hiker Daughter’s Swim Coaching
- Total Immersion Swimming
- Training Peaks Fitness Log software that we use
Recent Comments
- Dad on Bike Functional Threshold Power (FTP) test result: 249 Watts
- Pablo T on Bike Functional Threshold Power (FTP) test result: 249 Watts
- Dad on How I determine training intensity during a workout
- Dad on How I determine training intensity during a workout
- Simba Durio on How I determine training intensity during a workout
- Dad on S#!^ Happens
- Rich Ritchings on S#!^ Happens
- Gale Bernhardt on S#!^ Happens
- Dad on S#!^ Happens
- Dad on S#!^ Happens
- Gale Bernhardt on S#!^ Happens
- Anne Boone on S#!^ Happens
- Dad on I’m baaaaack :)
- Anne Boone on I’m baaaaack :)
- Tom Thumb on Can you change your flat bike tire in under 2 minutes?
- Scott on Post Ironman: getting fat and rusty
- Mitchell - Home Fitness Manual on Post Ironman: getting fat and rusty
- Dad on Post Ironman: getting fat and rusty
- Anne Boone on Post Ironman: getting fat and rusty
- Dad on Ironman Florida Race Report 2011: Part 3: the run
- Anne Boone on Ironman Florida Race Report 2011: Part 3: the run
- Mitchell - Home Fitness Manual on How much Intensity and Volume in a training program
- jim hayes on Try Charleston Half Ironman Sat. April 30, 2011
- Anne Boone on Happy 1st Anniversary for irondaughterirondad.com :)
- Anne Boone on Training and recovery after Ironman
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Recent Posts
- S#!^ Happens
- I’m baaaaack :)
- Post Ironman: getting fat and rusty
- Ironman Florida Race Report 2011: Part 3: the run
- Ironman Florida Race Report 2011: Part 2: the bike
- Ironman Florida Race Report 2011: Part 1: the swim
- Happy 1st Anniversary for irondaughterirondad.com :)
- Happy Birthday IronDaughter!
- Training and recovery after Ironman
- Ironman #5: 12:33:54…new PR by 24 minutes :)
- Race day morning!
- Track Your Athlete(s) …final pre-race notes
- Last training workout…done…Ironman next!
- It’s beginning to look a lot like Ironman!
- Ironman Florida forecast links
- time going fast
- another beautiful day in paradise
- beautiful day at Panama City Beach!
- One week to go…off to Florida!
- cramped week
Recently Updated Pages
- S#!^ Happens on 27th June'18
- Age Graded Race Time and Percentile on 21st September'14
- Track Your Athlete(s) ...final pre-race notes on 2nd September'13
- I'm baaaaack :) on 1st April'12
- Post Ironman: getting fat and rusty on 15th December'11
- Dad's workout metrics on 7th December'11
- Ironman Florida Race Report 2011: Part 3: the run on 27th November'11
- Ironman Florida Race Report 2011: Part 2: the bike on 26th November'11
- Ironman Florida Race Report 2011: Part 1: the swim on 26th November'11
- Happy 1st Anniversary for irondaughterirondad.com :) on 13th November'11
Archives
Categories
- Achieving Goals
- Biking
- Cycling
- Dad's Blog Posts
- Daughter's Blog Posts
- Exercise
- Exercising when sick
- Injuries
- Ironman
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- Ironman Florida
- Ironman Florida Party
- Nutrition
- Planning
- Racing
- Recovery
- Running
- strength training
- Swimming
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- Training
- Transitions
- Triathlon
- Uncategorized
- Vancouver Canucks
- Vegan
- Veganism
- Weight loss
- yoga
Category Archives: Ironman
Lose weight / race faster
If you’re already very lean…good for you…this post doesn’t apply to you 🙂 I’m not…never have been ‘lean’…well, maybe in high school, getting down for a wrestling weight category…I remember it as being the 185 pound category, and in the … Continue reading
Posted in Dad's Blog Posts, Ironman, Racing
Tagged bike faster, Exercise, ironman blog, lose weight, run faster
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First run after Ironman
Glad that I waited until a couple of days ago to get that first run in after the Ironman. Could almost ‘feel’ recently repaired running muscles being called upon for the first time in a while…I think that they were glad for … Continue reading
Posted in Dad's Blog Posts, Ironman, Nutrition, Recovery, Training
Tagged ironman blog, ironman recovery
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How many hours per week training needed for Ironman?
I was listening to a Webinar by Joe Friel (long-time triathlon coaching guru), where he was walking through setting up an Annual Training Plan (ATP) for a 32-year-old, age-group athlete that was hoping to use Ironman Coeur d’Alene 2011 to qualify … Continue reading
Posted in Dad's Blog Posts, Exercise, Ironman, Racing, Training
Tagged Annual Training Plan, exercise levels, ironman blog, ironman training, joe friel
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End of season immunity system strain
I was reminded this morning by Iron Buddy Anne Boone, that during heavy training, and at the end of the season, and particularly after an Ironman outing, that the immune system has been strained, and can open the body to … Continue reading
Posted in Dad's Blog Posts, Ironman, Nutrition, Recovery
Tagged immunity system, ironman, ironman blog, Recovery
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After Ironman Recovery and Off-season Nutrition
Having just completed Ironman Florida for the 4th time…in a row…geez…hard to believe 🙂 …I’m now turning my attention to recovery and nutrition. Burning 10-15,000 exercise calories a week allows for quite a range of eating and drinking options….that’s 3-4 … Continue reading
Posted in Dad's Blog Posts, Ironman, Ironman Florida, Recovery, Triathlon
Tagged ironman, ironman nutrition, ironman recovery, ironman weight, Nutrition, Recovery
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Iron Daughter / Iron Dad
This is the first day of creation of Iron Daughter/Iron Dad…the developing story about a father and daughter preparing for Ironman Florida on November 5, 2011.