Tag Archives: ironman recovery

First run after Ironman

Posted on November 20, 2010 by Dad

Glad that I waited until a couple of days ago to get that first run in after the Ironman.  Could almost ‘feel’ recently repaired running muscles being called upon for the first time in a while…I think that they were glad for … Continue reading →

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Exercise and Diet

Posted on November 14, 2010 by Dad

First short bike ride after the Ironman on Saturday…40 minutes, easy-for-me pace…online Food Diary credited 498 calories for the effort…nice to get a bit more cushion back into the calorie-watching equation…_very_ tough without exercise in there for me to stay under … Continue reading →

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After Ironman Recovery and Off-season Nutrition

Posted on November 10, 2010 by Dad

Having just completed Ironman Florida for the 4th time…in a row…geez…hard to believe 🙂 …I’m now turning my attention to recovery and nutrition. Burning 10-15,000 exercise calories a week allows for quite a range of eating and drinking options….that’s 3-4 … Continue reading →

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