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Links We Refer To
- Dinah Mistilis Dad’s swim coach
- Endurance Nation Programs founded on High Intensity Training
- Facebook: Charleston SC Region Ironman Florida 2011
- Food Diary Online food diary that Dad uses
- Gale Bernhardt Dad’s triathlon coach
- Jeff Galloway Running
- Sea Hiker Daughter’s Swim Coaching
- Total Immersion Swimming
- Training Peaks Fitness Log software that we use
Recent Comments
- Dad on Bike Functional Threshold Power (FTP) test result: 249 Watts
- Pablo T on Bike Functional Threshold Power (FTP) test result: 249 Watts
- Dad on How I determine training intensity during a workout
- Dad on How I determine training intensity during a workout
- Simba Durio on How I determine training intensity during a workout
- Dad on S#!^ Happens
- Rich Ritchings on S#!^ Happens
- Gale Bernhardt on S#!^ Happens
- Dad on S#!^ Happens
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- Anne Boone on S#!^ Happens
- Dad on I’m baaaaack :)
- Anne Boone on I’m baaaaack :)
- Tom Thumb on Can you change your flat bike tire in under 2 minutes?
- Scott on Post Ironman: getting fat and rusty
- Mitchell - Home Fitness Manual on Post Ironman: getting fat and rusty
- Dad on Post Ironman: getting fat and rusty
- Anne Boone on Post Ironman: getting fat and rusty
- Dad on Ironman Florida Race Report 2011: Part 3: the run
- Anne Boone on Ironman Florida Race Report 2011: Part 3: the run
- Mitchell - Home Fitness Manual on How much Intensity and Volume in a training program
- jim hayes on Try Charleston Half Ironman Sat. April 30, 2011
- Anne Boone on Happy 1st Anniversary for irondaughterirondad.com :)
- Anne Boone on Training and recovery after Ironman
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Recent Posts
- S#!^ Happens
- I’m baaaaack :)
- Post Ironman: getting fat and rusty
- Ironman Florida Race Report 2011: Part 3: the run
- Ironman Florida Race Report 2011: Part 2: the bike
- Ironman Florida Race Report 2011: Part 1: the swim
- Happy 1st Anniversary for irondaughterirondad.com :)
- Happy Birthday IronDaughter!
- Training and recovery after Ironman
- Ironman #5: 12:33:54…new PR by 24 minutes :)
- Race day morning!
- Track Your Athlete(s) …final pre-race notes
- Last training workout…done…Ironman next!
- It’s beginning to look a lot like Ironman!
- Ironman Florida forecast links
- time going fast
- another beautiful day in paradise
- beautiful day at Panama City Beach!
- One week to go…off to Florida!
- cramped week
Recently Updated Pages
- S#!^ Happens on 27th June'18
- Age Graded Race Time and Percentile on 21st September'14
- Track Your Athlete(s) ...final pre-race notes on 2nd September'13
- I'm baaaaack :) on 1st April'12
- Post Ironman: getting fat and rusty on 15th December'11
- Dad's workout metrics on 7th December'11
- Ironman Florida Race Report 2011: Part 3: the run on 27th November'11
- Ironman Florida Race Report 2011: Part 2: the bike on 26th November'11
- Ironman Florida Race Report 2011: Part 1: the swim on 26th November'11
- Happy 1st Anniversary for irondaughterirondad.com :) on 13th November'11
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Monthly Archives: February 2011
Vegan Virgin: Day 7: Last day of a fun week
This post is / was written throughout the day (Sunday, Feb. 27). So here we are…the last day of my Vegan Diet week…and it’s been a great experiment…so I thought that today, I’d just have a ‘normal’ vegan diet day, without so … Continue reading
Vegan Virgin: Day 6: Date Night / exercise ramping up
This post is / was written throughout the day (Saturday, Feb. 26). Today is Saturday…Date Night…every Saturday…for well over a decade now…14th Anniversary coming up on March 1st…so longer than that…is it still searingly romantic?…not always…sometimes though…other times, it’s just time to catch … Continue reading
Vegan Virgin: Day 5: Getting into a routine
This post is / was written throughout the day (Friday, Feb. 25). …I’ve written a lot about protein this week…and continue today…of course, for some…like my friend in today’s picture…caring about protein, balance of nutrition and all that stuff truly isn’t important…other priorities clearly…however, if … Continue reading
Posted in Dad's Blog Posts, Nutrition, Vegan, Veganism
Tagged ironman, protein in a vegan diet, vegan, vegan virgin
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Vegan Virgin: Day 4: Vegan Virgin Diet Guideline forming
Be sure to check out Iron Daughter’s Paleo update if you didn’t see it yet 🙂 https://irondaughterirondad.com/hows-iron-daughter-doing-on-her-paleo-diet/ This post is / was written throughout the day (Thursday, Feb. 24). Today will be close to yesterday….largely because I took half my dinner home … Continue reading
Posted in Dad's Blog Posts, Nutrition, Vegan, Veganism
Tagged ironman, protein in a vegan diet, Triathlon, vegan, vegan diet
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How’s Iron Daughter doing on her Paleo Diet?
Inquiring readers have wondered how Iron Daughter is doing on her Paleo Diet this week…I did talk with her a couple of days ago, and other than getting ‘dinged’ on the cholesterol numbers every day in her food diary, and trying to find Paleo … Continue reading
Posted in Dad's Blog Posts, Nutrition
Tagged iron daughter, Paleo Diet, paleo diet update, video
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Vegan Virgin: Day 3
This post is/was written throughout the day (Wednesday Feb. 23)…Day 3 will have a bit more calorie burn in it, than day 1 or 2, so I’m still looking at the 2,500 calorie budget ceiling….and that elusive 100 grams of protein. … Continue reading
Posted in Dad's Blog Posts, Nutrition, Vegan
Tagged ironman, protein in a vegan diet, Triathlon, vegan, vegan diet
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Vegan Virgin: Day 2
Day 2Â was another light exercise day…so a similar 2,500 calorie budget for the day…although I was thinking of shooting closer to 2,000…the final totals on the link…text in the post for more details…PDF format: click here for the details of … Continue reading
Posted in Dad's Blog Posts, Nutrition, Vegan
Tagged ironman, protein in a vegan diet, Triathlon, vegan, vegan diet
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If it kills you, it kills you
Over a lifetime I’ve been stricken with a drive for forward movement…it seems that once I accomplish one goal or a challenge …or not 🙂 …it simply provides a new foundation for the next thing. On the exercise and training side, it … Continue reading
Me eat Paleo.
Paleo Diet To-Do List: – Buy Paleo Diet for Athletes book – DONE – Go grocery shopping – DONE – Figure out what this Paleo diet is all about – ERRRR… WORKING ON IT! I am not going to pretend … Continue reading
Protein & Amino Acids: My Vegan Plan
Further to my post: https://irondaughterirondad.com/show-me-the-protein/Â …although other elements come into play in going vegan, like B12, iron, and other nutrients, for time and space I’m going to leave that for another day… so protein…well, there are literally billions of words written … Continue reading
Charleston is going ‘hegan’
Tri Buddy David Quick wrote an interesting article for his column in the Post and Courier a few days ago about the “Rise of the ‘hegans’” http://www.postandcourier.com/news/2011/feb/15/rise-of-the-hegans/ I presume that he declined a mention of Pamela Anderson on his notable vegan list … Continue reading
show me the protein
One of the challenges that I see with the Vegan diet is getting enough, and the right types of, protein…or more properly getting it efficiently. One thing that I like about the “Paleo Diet for Athlete’s” by Loren Cordain and Joe Friel is that a large … Continue reading
My Thoughts on a Vegan “Diet”
Although I’ve never been on a Vegan diet, I’ve been _around_ it for years, as 2 out of 3 of my kids are/were on a strictly Vegan diet for over/almost 10 years…including of course, Iron Daughter as eloquently summarized in … Continue reading
Posted in Dad's Blog Posts, Nutrition, Vegan, Veganism
Tagged animal activism, Pamela Anderson vegan, pros and cons vegan diet, vegan diet
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