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Links We Refer To
- Dinah Mistilis Dad’s swim coach
- Endurance Nation Programs founded on High Intensity Training
- Facebook: Charleston SC Region Ironman Florida 2011
- Food Diary Online food diary that Dad uses
- Gale Bernhardt Dad’s triathlon coach
- Jeff Galloway Running
- Sea Hiker Daughter’s Swim Coaching
- Total Immersion Swimming
- Training Peaks Fitness Log software that we use
Recent Comments
- Dad on Bike Functional Threshold Power (FTP) test result: 249 Watts
- Pablo T on Bike Functional Threshold Power (FTP) test result: 249 Watts
- Dad on How I determine training intensity during a workout
- Dad on How I determine training intensity during a workout
- Simba Durio on How I determine training intensity during a workout
- Dad on S#!^ Happens
- Rich Ritchings on S#!^ Happens
- Gale Bernhardt on S#!^ Happens
- Dad on S#!^ Happens
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- Gale Bernhardt on S#!^ Happens
- Anne Boone on S#!^ Happens
- Dad on I’m baaaaack :)
- Anne Boone on I’m baaaaack :)
- Tom Thumb on Can you change your flat bike tire in under 2 minutes?
- Scott on Post Ironman: getting fat and rusty
- Mitchell - Home Fitness Manual on Post Ironman: getting fat and rusty
- Dad on Post Ironman: getting fat and rusty
- Anne Boone on Post Ironman: getting fat and rusty
- Dad on Ironman Florida Race Report 2011: Part 3: the run
- Anne Boone on Ironman Florida Race Report 2011: Part 3: the run
- Mitchell - Home Fitness Manual on How much Intensity and Volume in a training program
- jim hayes on Try Charleston Half Ironman Sat. April 30, 2011
- Anne Boone on Happy 1st Anniversary for irondaughterirondad.com :)
- Anne Boone on Training and recovery after Ironman
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Recent Posts
- S#!^ Happens
- I’m baaaaack :)
- Post Ironman: getting fat and rusty
- Ironman Florida Race Report 2011: Part 3: the run
- Ironman Florida Race Report 2011: Part 2: the bike
- Ironman Florida Race Report 2011: Part 1: the swim
- Happy 1st Anniversary for irondaughterirondad.com :)
- Happy Birthday IronDaughter!
- Training and recovery after Ironman
- Ironman #5: 12:33:54…new PR by 24 minutes :)
- Race day morning!
- Track Your Athlete(s) …final pre-race notes
- Last training workout…done…Ironman next!
- It’s beginning to look a lot like Ironman!
- Ironman Florida forecast links
- time going fast
- another beautiful day in paradise
- beautiful day at Panama City Beach!
- One week to go…off to Florida!
- cramped week
Recently Updated Pages
- S#!^ Happens on 27th June'18
- Age Graded Race Time and Percentile on 21st September'14
- Track Your Athlete(s) ...final pre-race notes on 2nd September'13
- I'm baaaaack :) on 1st April'12
- Post Ironman: getting fat and rusty on 15th December'11
- Dad's workout metrics on 7th December'11
- Ironman Florida Race Report 2011: Part 3: the run on 27th November'11
- Ironman Florida Race Report 2011: Part 2: the bike on 26th November'11
- Ironman Florida Race Report 2011: Part 1: the swim on 26th November'11
- Happy 1st Anniversary for irondaughterirondad.com :) on 13th November'11
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Tag Archives: Racing
Testing completed…Ironman goals updated
Interesting week, with the first bike and run tests of the new season completed…and very happy with how I executed them both…particularly considering that I haven’t done a maximal speed test in quite some time…so time to re-evaluate my training … Continue reading
Posted in Achieving Goals, Dad's Blog Posts, Ironman, Ironman Florida, Racing, Training
Tagged achieving goals, Annual Training Plan, ironman, ironman goals, Racing
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Do or do not. There is no try.
Do or do not. There is no try. ~ Yoda Click here for the video: http://www.youtube.com/watch?v=q3hn6fFTxeo I was reminded of this as I’m contemplating the ramp up to a training schedule that will feature, all intensity, all the time in … Continue reading
Posted in Achieving Goals, Dad's Blog Posts, Racing, Training
Tagged achieving goals, do or do not, ironman goals, Racing, there is no try, yoda
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New reason to swim faster
I just found a new and compelling reason to swim faster. I was listening to an Endurance Nation webinar the other day while spinning off a few calories on the trainer…it was dealing with the pacing and power strategy on the bike … Continue reading
Posted in Biking, Cycling, Dad's Blog Posts, Ironman, Ironman Florida, Racing
Tagged ironman, ironman florida, Racing, run faster
2 Comments
What’s it take for a 4:35:00 Ironman Marathon
Ah, the marathon at the end of the Ironman…a 26.2 mile run, after a 2.4 mile swim and 112 mile bike ride…what a whacked idea that is to start off with…who can forget Julie Moss…nobody that watched her: http://www.youtube.com/watch?v=VbWsQMabczM Ooouch. … Continue reading
Posted in Achieving Goals, Dad's Blog Posts, Ironman, Racing, Running, Training
Tagged achieving goals, ironman, ironman goals, Racing
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Swim goals updated: 1:30/100 yards…once
In taking a closer look at my swimming goal of 1:15 for the 2.4 mile Ironman swim, I was looking for intermediate goals for shorter distances. The closest that I found to an equivalency chart was in the Endurance Nation stuff, where … Continue reading
Posted in Achieving Goals, Dad's Blog Posts, Ironman, Racing, Swimming
Tagged achieving goals, ironman, Racing, Swimming
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CNN: Triathlons grow more than 50% in 2 years
An interesting group of articles this morning on CNN about the rapid growth of triathlon…a lot of focus on the ‘healthy lifestyle’ of the training…parallels my own thoughts on ‘why I do this’. Everyday athletes embracing triathlon http://www.cnn.com/2010/HEALTH/11/09/triathlon.popularity/index.html STORY HIGHLIGHTS … Continue reading