Meta
Links We Refer To
- Dinah Mistilis Dad’s swim coach
- Endurance Nation Programs founded on High Intensity Training
- Facebook: Charleston SC Region Ironman Florida 2011
- Food Diary Online food diary that Dad uses
- Gale Bernhardt Dad’s triathlon coach
- Jeff Galloway Running
- Sea Hiker Daughter’s Swim Coaching
- Total Immersion Swimming
- Training Peaks Fitness Log software that we use
Recent Comments
- Dad on Bike Functional Threshold Power (FTP) test result: 249 Watts
- Pablo T on Bike Functional Threshold Power (FTP) test result: 249 Watts
- Dad on How I determine training intensity during a workout
- Dad on How I determine training intensity during a workout
- Simba Durio on How I determine training intensity during a workout
- Dad on S#!^ Happens
- Rich Ritchings on S#!^ Happens
- Gale Bernhardt on S#!^ Happens
- Dad on S#!^ Happens
- Dad on S#!^ Happens
- Gale Bernhardt on S#!^ Happens
- Anne Boone on S#!^ Happens
- Dad on I’m baaaaack :)
- Anne Boone on I’m baaaaack :)
- Tom Thumb on Can you change your flat bike tire in under 2 minutes?
- Scott on Post Ironman: getting fat and rusty
- Mitchell - Home Fitness Manual on Post Ironman: getting fat and rusty
- Dad on Post Ironman: getting fat and rusty
- Anne Boone on Post Ironman: getting fat and rusty
- Dad on Ironman Florida Race Report 2011: Part 3: the run
- Anne Boone on Ironman Florida Race Report 2011: Part 3: the run
- Mitchell - Home Fitness Manual on How much Intensity and Volume in a training program
- jim hayes on Try Charleston Half Ironman Sat. April 30, 2011
- Anne Boone on Happy 1st Anniversary for irondaughterirondad.com :)
- Anne Boone on Training and recovery after Ironman
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Recent Posts
- S#!^ Happens
- I’m baaaaack :)
- Post Ironman: getting fat and rusty
- Ironman Florida Race Report 2011: Part 3: the run
- Ironman Florida Race Report 2011: Part 2: the bike
- Ironman Florida Race Report 2011: Part 1: the swim
- Happy 1st Anniversary for irondaughterirondad.com :)
- Happy Birthday IronDaughter!
- Training and recovery after Ironman
- Ironman #5: 12:33:54…new PR by 24 minutes :)
- Race day morning!
- Track Your Athlete(s) …final pre-race notes
- Last training workout…done…Ironman next!
- It’s beginning to look a lot like Ironman!
- Ironman Florida forecast links
- time going fast
- another beautiful day in paradise
- beautiful day at Panama City Beach!
- One week to go…off to Florida!
- cramped week
Recently Updated Pages
- S#!^ Happens on 27th June'18
- Age Graded Race Time and Percentile on 21st September'14
- Track Your Athlete(s) ...final pre-race notes on 2nd September'13
- I'm baaaaack :) on 1st April'12
- Post Ironman: getting fat and rusty on 15th December'11
- Dad's workout metrics on 7th December'11
- Ironman Florida Race Report 2011: Part 3: the run on 27th November'11
- Ironman Florida Race Report 2011: Part 2: the bike on 26th November'11
- Ironman Florida Race Report 2011: Part 1: the swim on 26th November'11
- Happy 1st Anniversary for irondaughterirondad.com :) on 13th November'11
Archives
Categories
- Achieving Goals
- Biking
- Cycling
- Dad's Blog Posts
- Daughter's Blog Posts
- Exercise
- Exercising when sick
- Injuries
- Ironman
- Ironman Canada
- Ironman Florida
- Ironman Florida Party
- Nutrition
- Planning
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- Running
- strength training
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Tag Archives: ironman
Endurance Nation says: OutSeason Key #3 Stop Swimming
I was reading a series put out by Endurance Nation, called Rethinking the Off Season…they call it the OutSeason…click on the Free Resources link to sign up for the free seminar series…a worthy read The first thing that caught my … Continue reading
Posted in Achieving Goals, Dad's Blog Posts, Ironman, Swimming, Training
Tagged drills, ironman, ironman blog, offseason swim training, Swimming
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Laura Scott, You Are an Ironman!
At the finish line of every Ironman, an enthusiastic announcer, calls out each finisher by name, and loudly proclaims in a voice worthy of town criers of old, that ‘You are an Ironman!’. At the end of a long day, … Continue reading
Posted in Achieving Goals, Dad's Blog Posts
Tagged achieving goals, ironman, ironman blog, Joy Behar, Laura Scott
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End of season immunity system strain
I was reminded this morning by Iron Buddy Anne Boone, that during heavy training, and at the end of the season, and particularly after an Ironman outing, that the immune system has been strained, and can open the body to … Continue reading
Posted in Dad's Blog Posts, Ironman, Nutrition, Recovery
Tagged immunity system, ironman, ironman blog, Recovery
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2 beers…too many?
Following up with my recent alcohol-containment-initiative, IÂ kept it to 2 beers at the local pub tonight…Saturday night after-all…they have 2 glass sizes…14 and 20 oz. I always select the 14 oz. size, not so much for moderation but so that … Continue reading
Posted in Dad's Blog Posts, Nutrition
Tagged alcohol, ironman, ironman blog, Recovery, Triathlon
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Caloric Intake Timing During the Day
Going back to Matt Fitzgerald and his book Racing Weight for a minute, let’s look at his general recommendations for how to balance calories eaten during the day…the timing of exercise moves this around a bit. Many authors that focus on … Continue reading
Alcohol and Diet
Alcohol is a diet killer that’s for sure.  As a reminder for _each_ drink, in round numbers: Beer (12oz):               150 calories         (16oz pint):        200 calories Light beer (12oz):      100 calories          * best diet choice…tastes so lousy I can’t drink more than … Continue reading
Posted in Dad's Blog Posts, Nutrition, Recovery
Tagged alcohol diet, ironman, ironman blog, ironman nutrition, Nutrition, Recovery
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After Ironman Recovery and Off-season Nutrition
Having just completed Ironman Florida for the 4th time…in a row…geez…hard to believe 🙂 …I’m now turning my attention to recovery and nutrition. Burning 10-15,000 exercise calories a week allows for quite a range of eating and drinking options….that’s 3-4 … Continue reading
Posted in Dad's Blog Posts, Ironman, Ironman Florida, Recovery, Triathlon
Tagged ironman, ironman nutrition, ironman recovery, ironman weight, Nutrition, Recovery
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Iron Daughter / Iron Dad
This is the first day of creation of Iron Daughter/Iron Dad…the developing story about a father and daughter preparing for Ironman Florida on November 5, 2011.