Meta
Links We Refer To
- Dinah Mistilis Dad’s swim coach
- Endurance Nation Programs founded on High Intensity Training
- Facebook: Charleston SC Region Ironman Florida 2011
- Food Diary Online food diary that Dad uses
- Gale Bernhardt Dad’s triathlon coach
- Jeff Galloway Running
- Sea Hiker Daughter’s Swim Coaching
- Total Immersion Swimming
- Training Peaks Fitness Log software that we use
Recent Comments
- Dad on Bike Functional Threshold Power (FTP) test result: 249 Watts
- Pablo T on Bike Functional Threshold Power (FTP) test result: 249 Watts
- Dad on How I determine training intensity during a workout
- Dad on How I determine training intensity during a workout
- Simba Durio on How I determine training intensity during a workout
- Dad on S#!^ Happens
- Rich Ritchings on S#!^ Happens
- Gale Bernhardt on S#!^ Happens
- Dad on S#!^ Happens
- Dad on S#!^ Happens
- Gale Bernhardt on S#!^ Happens
- Anne Boone on S#!^ Happens
- Dad on I’m baaaaack :)
- Anne Boone on I’m baaaaack :)
- Tom Thumb on Can you change your flat bike tire in under 2 minutes?
- Scott on Post Ironman: getting fat and rusty
- Mitchell - Home Fitness Manual on Post Ironman: getting fat and rusty
- Dad on Post Ironman: getting fat and rusty
- Anne Boone on Post Ironman: getting fat and rusty
- Dad on Ironman Florida Race Report 2011: Part 3: the run
- Anne Boone on Ironman Florida Race Report 2011: Part 3: the run
- Mitchell - Home Fitness Manual on How much Intensity and Volume in a training program
- jim hayes on Try Charleston Half Ironman Sat. April 30, 2011
- Anne Boone on Happy 1st Anniversary for irondaughterirondad.com :)
- Anne Boone on Training and recovery after Ironman
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Recent Posts
- S#!^ Happens
- I’m baaaaack :)
- Post Ironman: getting fat and rusty
- Ironman Florida Race Report 2011: Part 3: the run
- Ironman Florida Race Report 2011: Part 2: the bike
- Ironman Florida Race Report 2011: Part 1: the swim
- Happy 1st Anniversary for irondaughterirondad.com :)
- Happy Birthday IronDaughter!
- Training and recovery after Ironman
- Ironman #5: 12:33:54…new PR by 24 minutes :)
- Race day morning!
- Track Your Athlete(s) …final pre-race notes
- Last training workout…done…Ironman next!
- It’s beginning to look a lot like Ironman!
- Ironman Florida forecast links
- time going fast
- another beautiful day in paradise
- beautiful day at Panama City Beach!
- One week to go…off to Florida!
- cramped week
Recently Updated Pages
- S#!^ Happens on 27th June'18
- Age Graded Race Time and Percentile on 21st September'14
- Track Your Athlete(s) ...final pre-race notes on 2nd September'13
- I'm baaaaack :) on 1st April'12
- Post Ironman: getting fat and rusty on 15th December'11
- Dad's workout metrics on 7th December'11
- Ironman Florida Race Report 2011: Part 3: the run on 27th November'11
- Ironman Florida Race Report 2011: Part 2: the bike on 26th November'11
- Ironman Florida Race Report 2011: Part 1: the swim on 26th November'11
- Happy 1st Anniversary for irondaughterirondad.com :) on 13th November'11
Archives
Categories
- Achieving Goals
- Biking
- Cycling
- Dad's Blog Posts
- Daughter's Blog Posts
- Exercise
- Exercising when sick
- Injuries
- Ironman
- Ironman Canada
- Ironman Florida
- Ironman Florida Party
- Nutrition
- Planning
- Racing
- Recovery
- Running
- strength training
- Swimming
- Testing
- Training
- Transitions
- Triathlon
- Uncategorized
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- Veganism
- Weight loss
- yoga
Tag Archives: ironman blog
Watch that eating out
We went to a new local restaurant last night that we’ve been waiting to open for a few months now. They opened last Tuesday, so we gave them a few days, and eager to see the place, decided to go…even … Continue reading
Posted in Dad's Blog Posts, Nutrition
Tagged eating habits, emotional eating, ironman blog, Nutrition
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Men’s Only Yoga
Back to yoga on Sunday, I was reminded of my introduction to it. I never stretch…like never…or at least didn’t, until I started going to yoga a few years ago. A good friend of mine, and local triathlete Chuck Hooker, is … Continue reading
Posted in Dad's Blog Posts, Exercise, strength training, Training, yoga
Tagged flexibility, ironman blog, ironman strength training, strength training, yoga
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Exercise and Diet
First short bike ride after the Ironman on Saturday…40 minutes, easy-for-me pace…online Food Diary credited 498 calories for the effort…nice to get a bit more cushion back into the calorie-watching equation…_very_ tough without exercise in there for me to stay under … Continue reading
Posted in Dad's Blog Posts, Exercise, Nutrition, Recovery
Tagged eating habits, Exercise, exercise and diet, ironman blog, ironman recovery, Nutrition
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2 beers…too many?
Following up with my recent alcohol-containment-initiative, IÂ kept it to 2 beers at the local pub tonight…Saturday night after-all…they have 2 glass sizes…14 and 20 oz. I always select the 14 oz. size, not so much for moderation but so that … Continue reading
Posted in Dad's Blog Posts, Nutrition
Tagged alcohol, ironman, ironman blog, Recovery, Triathlon
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Alcohol and Diet
Alcohol is a diet killer that’s for sure.  As a reminder for _each_ drink, in round numbers: Beer (12oz):               150 calories         (16oz pint):        200 calories Light beer (12oz):      100 calories          * best diet choice…tastes so lousy I can’t drink more than … Continue reading
Posted in Dad's Blog Posts, Nutrition, Recovery
Tagged alcohol diet, ironman, ironman blog, ironman nutrition, Nutrition, Recovery
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