Tag Archives: heart rate

How I determine training intensity during a workout

Ok…we talked about training zones and intensity…so the general idea is that the amount of effort gets a ‘label’…I’m including the chart again here so that you can click on it to get a bigger version…I’ve also included links throughout … Continue reading

Posted in Achieving Goals, Cycling, Dad's Blog Posts, Ironman, Planning, Racing, Running, Testing, Training | Tagged , , , , , , , , , | 5 Comments

Running: Pace vs. Heart Rate

I’ve had the question while running in Charleston in the heat of the summer…should I be running based on Heart Rate (HR) or Pace? My Heart Rate is significantly higher on hot days, or more properly, for the same Heart Rate, I’m … Continue reading

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