Tag Archives: carbohydrate depletion

Should you workout when hungry…intentionally?

In my daily routine: I’m usually sitting at my desk by 6:30-7:00am Have my morning smoothie, 500 calories, by 8:00am…sometimes stretching it out a bit and in good shape for a workout by 10:00am ‘ish…if I get deeper into the … Continue reading

Posted in Dad's Blog Posts, Exercise, Nutrition, Recovery | Tagged , , | 2 Comments