Monthly Archives: February 2011

Vegan / Paleo switch begins Monday, Feb. 21-27

Posted on February 18, 2011 by Dad

Watch for more details over the weekend https://irondaughterirondad.com/veganpaleo-diet-swap-week-feb-21-27/ …and/or join in for something different 🙂 Here are the 2 books that I’m using for recipe ideas and guidance: Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life … Continue reading →

Posted in Dad's Blog Posts, Nutrition, Vegan | Tagged | 1 Comment

achy yesterday…but I’d rather feel the pain…

Posted on February 18, 2011 by Dad

Woke up feeling achy yesterday…so what’s with that?…another ‘new’ symptom…started with a sore throat a week and a half ago, that morphed into congestion and a cough, and as that diminished, bit of a light cough, and my back was just feeling … Continue reading →

Posted in Dad's Blog Posts, Exercising when sick, Recovery | Tagged | Leave a comment

so when to get back on the training wagon…

Posted on February 17, 2011 by Dad

still nursing a persistent cough through yesterday…although improved…only every once in a while…much better last night than the night before and definately better than the night before that…so a positive trend…a few GI issues this morning…hopefully it’s not morphing into something … Continue reading →

Posted in Dad's Blog Posts, Exercising when sick, Recovery | Tagged , | 6 Comments

United Airlines: Friendly skies?

Posted on February 16, 2011 by Dad

Having written a post about our flight that made an unscheduled stop in Denver en route to Chicago: https://irondaughterirondad.com/happy-valentines-day/ …turns out that United recognized the flight was below service expectations, and did reimburse passengers with a $50.00 e-coupon each for the hassle…and as … Continue reading →

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Vegan/Paleo Diet Swap Week: Feb. 21-27

Posted on February 14, 2011 by Dad

Looks like we’re on: Vegan/Paleo week Feb. 21-27 …the idea is for the vegan/vegetarian leaning group (Team Captain Iron Daughter) to go more ‘Paleo’, and the ‘Paleo’ group (Team Captain Iron Dad) to go Vegan …details and ideas, bricks and bouquets about … Continue reading →

Posted in Dad's Blog Posts, Nutrition, Vegan, Veganism | Tagged , | 2 Comments

Happy Valentine’s Day!

Posted on February 14, 2011 by Dad

Alright…we get started again…tomorrow 🙂 This past 3 weeks has been a bit ragged…sore throat and cold…recovery in time for the convention last weekend through this past Tuesday…overlapped by another sore throat / congestion this past week…rats…so exercise has been a … Continue reading →

Posted in Dad's Blog Posts, Exercising when sick, Recovery | Tagged , | 2 Comments

The golden age of flying…gone :(

Posted on February 4, 2011 by Dad

Flying out to the west coast yesterday for my convention this weekend, I am reminded that the golden age of flying is long gone.  Cramped, low on service, high on irritation, I did nonetheless arrive on time, with my bags…our expectations have … Continue reading →

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IronVegan

Posted on February 1, 2011 by Daughter

Listening to your body is an interesting topic Irondad brings up today for two reasons…  1- I stayed home from work today to nurse a sore throat.. and now I’m coming up with a billion excuses on why I shouldn’t … Continue reading →

Posted in Daughter's Blog Posts, Exercising when sick, Nutrition | Tagged , , , , , , , | 13 Comments

Listen to your body

Posted on February 1, 2011 by Dad

Iron Buddy Anne sends this along today…great reminder especially for us ‘Masters’ athletes…you weren’t thinking of Iron Dad when you read it were you? 🙂 …thanks Anne! This is a quote in today’s paper in an article by David Quick, from … Continue reading →

Posted in Achieving Goals, Dad's Blog Posts, Exercise, Recovery | Tagged , , , | 1 Comment