Tag Archives: vegan diet

Vegan Virgin: My Conclusions on a Vegan Diet

Posted on March 6, 2011 by Dad

It’s now been 2 weeks from the beginning of my Vegan Diet experiment…one week on…one week off Rather than write one _long_ post here, I’m planning to add in more details in separate posts over the next few days as I … Continue reading →

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Anniversary today!

Posted on March 1, 2011 by Dad

yes…today is the day that we celebrate 14 years of wedded bliss 🙂 It was a busy week last week…Iron blogging about my vegan diet, ramping up the exercise to over 8 hours of good sweat, and yes there’s that … Continue reading →

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Vegan Virgin: Day 7: Last day of a fun week

Posted on February 28, 2011 by Dad

This post is / was written throughout the day (Sunday, Feb. 27).  So here we are…the last day of my Vegan Diet week…and it’s been a great experiment…so I thought that today, I’d just have a ‘normal’ vegan diet day, without so … Continue reading →

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Vegan Virgin: Day 4: Vegan Virgin Diet Guideline forming

Posted on February 25, 2011 by Dad

Be sure to check out Iron Daughter’s Paleo update if you didn’t see it yet 🙂 https://irondaughterirondad.com/hows-iron-daughter-doing-on-her-paleo-diet/ This post is / was written throughout the day (Thursday, Feb. 24).  Today will be close to yesterday….largely because I took half my dinner home … Continue reading →

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Vegan Virgin: Day 3

Posted on February 24, 2011 by Dad

This post is/was written throughout the day (Wednesday Feb. 23)…Day 3 will have a bit more calorie burn in it, than day 1 or 2, so I’m still looking at the 2,500 calorie budget ceiling….and that elusive 100 grams of protein.  … Continue reading →

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Vegan Virgin: Day 2

Posted on February 23, 2011 by Dad

Day 2 was another light exercise day…so a similar 2,500 calorie budget for the day…although I was thinking of shooting closer to 2,000…the final totals on the link…text in the post for more details…PDF format: click here for the details of … Continue reading →

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Vegan Virgin: Day 1

Posted on February 21, 2011 by Dad

Well, first Vegan Diet day…you’re only a Vegan Virgin once, and today was Day 1…I was referring back to the Vegan Food Guide noted by Iron Daughter in an earlier post, so saved it here for general guidance…so let’s see how … Continue reading →

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My Thoughts on a Vegan “Diet”

Posted on February 19, 2011 by Dad

Although I’ve never been on a Vegan diet, I’ve been _around_ it for years, as 2 out of 3 of my kids are/were on a strictly Vegan diet for over/almost 10 years…including of course, Iron Daughter as eloquently summarized in … Continue reading →

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