Tag Archives: half ironman recovery

Recovery…and getting back into training

I have my training log setup to email me my workouts every day. I’m generally sitting at my desk by 7:00am, coffee, fruit shake, check the news, cleanup email/replies/contacts/daily conference notes, fine-tune my To Do list for the day, and … Continue reading

Posted in Achieving Goals, Dad's Blog Posts, Planning | Tagged , , , | 2 Comments