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- Dinah Mistilis Dad’s swim coach
- Endurance Nation Programs founded on High Intensity Training
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- Food Diary Online food diary that Dad uses
- Gale Bernhardt Dad’s triathlon coach
- Jeff Galloway Running
- Sea Hiker Daughter’s Swim Coaching
- Total Immersion Swimming
- Training Peaks Fitness Log software that we use
Recent Comments
- Dad on Bike Functional Threshold Power (FTP) test result: 249 Watts
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- Dad on How I determine training intensity during a workout
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- Dad on Ironman Florida Race Report 2011: Part 3: the run
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- Mitchell - Home Fitness Manual on How much Intensity and Volume in a training program
- jim hayes on Try Charleston Half Ironman Sat. April 30, 2011
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Recent Posts
- S#!^ Happens
- I’m baaaaack :)
- Post Ironman: getting fat and rusty
- Ironman Florida Race Report 2011: Part 3: the run
- Ironman Florida Race Report 2011: Part 2: the bike
- Ironman Florida Race Report 2011: Part 1: the swim
- Happy 1st Anniversary for irondaughterirondad.com :)
- Happy Birthday IronDaughter!
- Training and recovery after Ironman
- Ironman #5: 12:33:54…new PR by 24 minutes :)
- Race day morning!
- Track Your Athlete(s) …final pre-race notes
- Last training workout…done…Ironman next!
- It’s beginning to look a lot like Ironman!
- Ironman Florida forecast links
- time going fast
- another beautiful day in paradise
- beautiful day at Panama City Beach!
- One week to go…off to Florida!
- cramped week
Recently Updated Pages
- S#!^ Happens on 27th June'18
- Age Graded Race Time and Percentile on 21st September'14
- Track Your Athlete(s) ...final pre-race notes on 2nd September'13
- I'm baaaaack :) on 1st April'12
- Post Ironman: getting fat and rusty on 15th December'11
- Dad's workout metrics on 7th December'11
- Ironman Florida Race Report 2011: Part 3: the run on 27th November'11
- Ironman Florida Race Report 2011: Part 2: the bike on 26th November'11
- Ironman Florida Race Report 2011: Part 1: the swim on 26th November'11
- Happy 1st Anniversary for irondaughterirondad.com :) on 13th November'11
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Tag Archives: 12 Hour Ironman
12 hour Ironman…maybe, just maybe on a brilliant day
As a followup of my recent post about the possibility of a 12 hour Ironman https://irondaughterirondad.com/iron-dads-12-hour-ironman-goal-can-it-be-done/ here’s what I’m seeing based on my most recent training results: Swim: 1:20:00 / 1:55/100 yards This is going to be a stretch…swimming in a … Continue reading
Iron Dad’s 12 Hour Ironman goal…can it be done?
On November 27, 2010, now almost 9 months ago, I wrote a post that established my goal for Ironman this year as 12 hours…well at least a ‘training goal’, to establish my goal race pace in each discipline, and therefore my training target metrics … Continue reading