Category Archives: Racing

and yes, I’m also biking…fast…and long

Posted on August 21, 2011 by Dad

A lot of recent focus on kicking my swimming up a notch…and yes, I’m also biking and running 🙂 Yesterday’s bike ride is a good example of my long ride with HIT (High Intensity Training) for almost half of it…typically every Saturday…I … Continue reading →

Posted in Achieving Goals, Cycling, Dad's Blog Posts, Ironman, Ironman Florida, Planning, Racing, Testing | Tagged , , , | 5 Comments

squeezing off a few pounds: 205 to 190 in 6 weeks

Posted on August 19, 2011 by Dad

I have to tell you, it’s a little weird. I don’t know if it’s because I came up with this plan for myself to drop a few pounds and it’s actually working or that I find myself in such uncharted … Continue reading →

Posted in Achieving Goals, Dad's Blog Posts, Nutrition, Planning, Racing, Weight loss | Tagged , | 4 Comments

Can you change your flat bike tire in under 2 minutes?

Posted on August 18, 2011 by Dad

Apparently you should be able to…when I had a flat tire yesterday, it occurred to me that I should be practising changing that tire to be a lot faster than the 10 minutes or so that it took me…I use clincher tires…the ones … Continue reading →

Posted in Cycling, Dad's Blog Posts, Racing | Tagged , , | 5 Comments

12 hour Ironman: training to get there

Posted on August 15, 2011 by Dad

BTW, recognizing that my humour is sometimes lost on others, our picture today…now repeated a few times over the last few days…is my “Photoshop’ed” 11:58:50 finish that I’m tattooing into my brain…it actually hasn’t happened…yet…it’s derived from my first Ironman … Continue reading →

Posted in Achieving Goals, Dad's Blog Posts, Ironman Florida, Planning, Racing | Tagged , , | 2 Comments

12 hour Ironman…maybe, just maybe on a brilliant day

Posted on August 14, 2011 by Dad

As a followup of my recent post about the possibility of a 12 hour Ironman https://irondaughterirondad.com/iron-dads-12-hour-ironman-goal-can-it-be-done/ here’s what I’m seeing based on my most recent training results: Swim: 1:20:00 / 1:55/100 yards This is going to be a stretch…swimming in a … Continue reading →

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Iron Dad’s 12 Hour Ironman goal…can it be done?

Posted on August 12, 2011 by Dad

On November 27, 2010, now almost 9 months ago, I wrote a post that established my goal for Ironman this year as 12 hours…well at least a ‘training goal’, to establish my goal race pace in each discipline, and therefore my training target metrics … Continue reading →

Posted in Achieving Goals, Dad's Blog Posts, Ironman Florida, Planning, Racing | Tagged , , | 6 Comments

Swimming: time to get serious

Posted on August 7, 2011 by Dad

A funny moment at the pool on Friday when Coach Dinah Mistilis told me that the folks at Total Immersion (TI) had noticed a recent mention in one of my posts: https://irondaughterirondad.com/swimming-efficiency-finding-my-stroke-rate/ …and had pointed it out to the TI instructor staff …like everywhere…so … Continue reading →

Posted in Achieving Goals, Dad's Blog Posts, Planning, Racing, Swimming, Testing | Tagged | Leave a comment

Ironman swim start video

Posted on August 3, 2011 by Dad

Here’s what all that swim training leads to…the Ironman race start with over 2,500 athlete’s getting into the water at the same time, and heading off for a 2.4 mile swim in open water…it’s a bit cramped as you can … Continue reading →

Posted in Achieving Goals, Dad's Blog Posts, Ironman, Ironman Florida, Racing, Swimming | Tagged , | 4 Comments

Give yourself a break…

Posted on August 1, 2011 by Dad

There was an interesting article that I read a few months ago in the New York Times, that dealt with something that us age group athletes certainly relate to, and something that impacts all high performers, in any field…and something that I’ve … Continue reading →

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Body composition…the 4th sport in triathlon

Posted on July 28, 2011 by Dad

My ‘official’ 1 month weigh-in is next Friday on August 5th, to see how I’ve done in my quest to squeeze off a few pounds during my 1 month transition between getting back home after the Vancouver Half Iron, and going … Continue reading →

Posted in Achieving Goals, Dad's Blog Posts, Ironman, Racing, Training, Weight loss | Tagged , | 6 Comments

Ironman training…PR or ‘just another Ironman’

Posted on July 25, 2011 by Dad

So with 15 weeks out…2 weeks before the ‘official’ beginning of my final Ironman training push, Coach Gale Bernhardt and I begin to lay out my training program for the final 13 weeks, to build the best-that-I-can-be Ironman body. …the only wild-card right now … Continue reading →

Posted in Achieving Goals, Dad's Blog Posts, Ironman, Ironman Florida, Racing | Tagged | 2 Comments

Race walking the Ironman marathon

Posted on July 21, 2011 by Dad

Whenever my knee issue flares up, or feels like it may just pack it in, I remember back to Ironman Florida 2 years ago when I shared quite a few miles with 2 guys that were ‘race walking’ the marathon…at … Continue reading →

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Reflections on a DNF from Dad

Posted on July 17, 2011 by Dad

I just read my daughter’s recap of her recent DNF at the Vancouver Half Iron. https://irondaughterirondad.com/reflections-on-a-dnf/ It’s difficult for a parent to watch their child suffer…or fail…although less so if it’s in the quest for something difficult…or extraordinarily complex…or reaching … Continue reading →

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Reflections on a DNF

Posted on July 16, 2011 by Daughter

In August 2009, I volunteered at Ironman Canada to get some exposure to the Ironman community prior to my own trek South to compete at IM Florida in November of the same year. My friend’s husband – Ian Young – was competing as an age-group … Continue reading →

Posted in Achieving Goals, Daughter's Blog Posts, Ironman, Racing | Tagged , | 2 Comments

Acclimating to Heat and Humidity: Coach Gale’s notes

Posted on July 14, 2011 by Dad

Continuing on our theme of Heat and Humidity, I looked up a 2 part article that Coach Gale Bernhardt had written on acclimating to the hot and humid environment…a worthy read. Our picture today on what to do if it doesn’t work… Part … Continue reading →

Posted in Dad's Blog Posts, Exercise, Racing, Running, Training | Tagged , , , | 2 Comments