Meta
Links We Refer To
- Dinah Mistilis Dad’s swim coach
- Endurance Nation Programs founded on High Intensity Training
- Facebook: Charleston SC Region Ironman Florida 2011
- Food Diary Online food diary that Dad uses
- Gale Bernhardt Dad’s triathlon coach
- Jeff Galloway Running
- Sea Hiker Daughter’s Swim Coaching
- Total Immersion Swimming
- Training Peaks Fitness Log software that we use
Recent Comments
- Dad on Bike Functional Threshold Power (FTP) test result: 249 Watts
- Pablo T on Bike Functional Threshold Power (FTP) test result: 249 Watts
- Dad on How I determine training intensity during a workout
- Dad on How I determine training intensity during a workout
- Simba Durio on How I determine training intensity during a workout
- Dad on S#!^ Happens
- Rich Ritchings on S#!^ Happens
- Gale Bernhardt on S#!^ Happens
- Dad on S#!^ Happens
- Dad on S#!^ Happens
- Gale Bernhardt on S#!^ Happens
- Anne Boone on S#!^ Happens
- Dad on I’m baaaaack :)
- Anne Boone on I’m baaaaack :)
- Tom Thumb on Can you change your flat bike tire in under 2 minutes?
- Scott on Post Ironman: getting fat and rusty
- Mitchell - Home Fitness Manual on Post Ironman: getting fat and rusty
- Dad on Post Ironman: getting fat and rusty
- Anne Boone on Post Ironman: getting fat and rusty
- Dad on Ironman Florida Race Report 2011: Part 3: the run
- Anne Boone on Ironman Florida Race Report 2011: Part 3: the run
- Mitchell - Home Fitness Manual on How much Intensity and Volume in a training program
- jim hayes on Try Charleston Half Ironman Sat. April 30, 2011
- Anne Boone on Happy 1st Anniversary for irondaughterirondad.com :)
- Anne Boone on Training and recovery after Ironman
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Recent Posts
- S#!^ Happens
- I’m baaaaack :)
- Post Ironman: getting fat and rusty
- Ironman Florida Race Report 2011: Part 3: the run
- Ironman Florida Race Report 2011: Part 2: the bike
- Ironman Florida Race Report 2011: Part 1: the swim
- Happy 1st Anniversary for irondaughterirondad.com :)
- Happy Birthday IronDaughter!
- Training and recovery after Ironman
- Ironman #5: 12:33:54…new PR by 24 minutes :)
- Race day morning!
- Track Your Athlete(s) …final pre-race notes
- Last training workout…done…Ironman next!
- It’s beginning to look a lot like Ironman!
- Ironman Florida forecast links
- time going fast
- another beautiful day in paradise
- beautiful day at Panama City Beach!
- One week to go…off to Florida!
- cramped week
Recently Updated Pages
- S#!^ Happens on 27th June'18
- Age Graded Race Time and Percentile on 21st September'14
- Track Your Athlete(s) ...final pre-race notes on 2nd September'13
- I'm baaaaack :) on 1st April'12
- Post Ironman: getting fat and rusty on 15th December'11
- Dad's workout metrics on 7th December'11
- Ironman Florida Race Report 2011: Part 3: the run on 27th November'11
- Ironman Florida Race Report 2011: Part 2: the bike on 26th November'11
- Ironman Florida Race Report 2011: Part 1: the swim on 26th November'11
- Happy 1st Anniversary for irondaughterirondad.com :) on 13th November'11
Archives
Categories
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Monthly Archives: June 2011
Iron Dad’s ‘taper weekend’ 1 week before the race
I’m in Calgary this weekend, 1 week before the Half Iron in Vancouver on July 3, and the last weekend to get in some ‘quality’ workouts, before a heavy taper next week in advance of the race. Visiting my son, … Continue reading
Posted in Dad's Blog Posts, Racing, Recovery, Training
Tagged racing taper, taper one week before race, workouts weekend before race
4 Comments
What a week…
In looking at my training log yesterday, early morning before heading out on the bike, I realized that I had not logged one workout all week long…I did the workouts…over 11 hours worth, I think…I’ll get everything up to date … Continue reading
Posted in Dad's Blog Posts, Injuries, Recovery
4 Comments
Daughter’s Lifestyle Plate…
Look DadI A blog post! Dad’s latest blog post about the ‘food plate’ guidelines inspired me to consider my ‘lifestyle plate’ in the last few weeks leading up to the Vancouver 1/2 Ironman.. and to evaluate how much real estate on that plate my … Continue reading
Posted in Daughter's Blog Posts, Training, Vancouver Canucks
1 Comment
look for this tattoo in your next race
If you see this tattoo on the course in your next race, take a good look, since you won’t see it again until the line for pizza after the finish line …for it is the latest artistic addition of Iron Buddy … Continue reading
Training back on track: 15 hours this week
With travel over for the moment, and my wife taking a few days away to visit friends, I had a productive work week, and got my training back to where it should be: 15 hours in total this week. Swimming … Continue reading
What does your ‘Plate’ look like?
The new USDA ‘Plate’ as reported a few days ago has generated a creative buzz around the Internet, as folks weigh in on what their ideal ‘Plate’ would look like. CNN even has a Design your ‘MyPlate’ in their iReport section. …our … Continue reading
Posted in Dad's Blog Posts, Nutrition
Tagged design your plate, southern plate, USDA plate
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