Laughter as good as exercise

No matter what else is going on in your life, studies say that laughter has the same benefits to the body as exercise…so if you don’t have time for a workout, just laugh your butt off 🙂

In fact, according to Dr. William Fry at Stanford University, “One minute of laughter is equal to 10-minutes on the rowing machine.”

Full Screen Mode for the full effect…click on the Full Screen rectangle in the lower right corner

…a dad ripping up a rejection letter…interviewed on the Today show a couple of days ago

other study links:

http://www.foxnews.com/health/2010/04/23/study-finds-laughter-similar-effects-exercise/ 
http://www.livescience.com/5405-laughter-good-medicine.html