How to calculate the distance and pace on a running track in different lanes.
By example, on my local college track there is a restriction on using the inner 4 lanes, so I usually run in lane 7.
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- Post Ironman: getting fat and rusty
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- Post Ironman: getting fat and rusty on 15th December'11
- Dad's workout metrics on 7th December'11
- Ironman Florida Race Report 2011: Part 3: the run on 27th November'11
- Ironman Florida Race Report 2011: Part 2: the bike on 26th November'11
- Ironman Florida Race Report 2011: Part 1: the swim on 26th November'11
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