Tag Archives: weight loss

squeezing off a few pounds: 205 to 187 in 3 months

Posted on October 1, 2011 by Dad

Well Friday was an official weigh-in date…187…right at my goal for the date…and the same as it was 2 weeks ago…so this peeling off the weight things has slowed down. So, interesting that this is the first 4 week period in … Continue reading →

Posted in Achieving Goals, Dad's Blog Posts, Weight loss | Tagged , , | 5 Comments

Squeezing off a few pounds: 205 to 196

Posted on July 30, 2011 by Dad

Yesterday was 3 weeks since I began the quest to ‘squeeze off a few pounds’ https://irondaughterirondad.com/squeezing-off-a-few-pounds/ My ‘official’ first period weigh-in will be next Friday, so it’s still a bit early to draw my first period conclusions, although I’ve liked … Continue reading →

Posted in Achieving Goals, Dad's Blog Posts, Nutrition, Weight loss | Tagged | 4 Comments

squeezing off a few pounds: 205 to 200

Posted on July 22, 2011 by Dad

Well, 2 weeks ago, on July 9th, I set out to ‘squeeze off a few pounds’ https://irondaughterirondad.com/squeezing-off-a-few-pounds/ …specifically to move out of my 205’ish range to the 195’ish range…or less…by Ironman Florida in 4 months. …my goal was a weigh-in once a … Continue reading →

Posted in Achieving Goals, Dad's Blog Posts, Nutrition, Weight loss | Tagged , , | 2 Comments

squeezing off a few pounds

Posted on July 9, 2011 by Dad

Okay…here it is…my weight chart since just after Ironman Florida last year. In my weigh-in this morning, I was 205 pounds…the last time that I stood on a scale was January 15, 2011, and I was 202 at that point. … Continue reading →

Posted in Achieving Goals, Dad's Blog Posts, Nutrition, Racing, Weight loss | Tagged , | Leave a comment