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- Anne Boone on Ironman Florida Race Report 2011: Part 3: the run
- Mitchell - Home Fitness Manual on How much Intensity and Volume in a training program
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Recent Posts
- S#!^ Happens
- I’m baaaaack :)
- Post Ironman: getting fat and rusty
- Ironman Florida Race Report 2011: Part 3: the run
- Ironman Florida Race Report 2011: Part 2: the bike
- Ironman Florida Race Report 2011: Part 1: the swim
- Happy 1st Anniversary for irondaughterirondad.com :)
- Happy Birthday IronDaughter!
- Training and recovery after Ironman
- Ironman #5: 12:33:54…new PR by 24 minutes :)
- Race day morning!
- Track Your Athlete(s) …final pre-race notes
- Last training workout…done…Ironman next!
- It’s beginning to look a lot like Ironman!
- Ironman Florida forecast links
- time going fast
- another beautiful day in paradise
- beautiful day at Panama City Beach!
- One week to go…off to Florida!
- cramped week
Recently Updated Pages
- S#!^ Happens on 27th June'18
- Age Graded Race Time and Percentile on 21st September'14
- Track Your Athlete(s) ...final pre-race notes on 2nd September'13
- I'm baaaaack :) on 1st April'12
- Post Ironman: getting fat and rusty on 15th December'11
- Dad's workout metrics on 7th December'11
- Ironman Florida Race Report 2011: Part 3: the run on 27th November'11
- Ironman Florida Race Report 2011: Part 2: the bike on 26th November'11
- Ironman Florida Race Report 2011: Part 1: the swim on 26th November'11
- Happy 1st Anniversary for irondaughterirondad.com :) on 13th November'11
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Tag Archives: Ironman Florida race report 2011
Ironman Florida Race Report 2011: Part 3: the run
…if you haven’t read the first 2 posts in this series you may want to start there…click on the links below, or just scroll down this Home page: Part 1: Swim now seemed long ago https://irondaughterirondad.com/ironman-florida-race-report-2011-part-1-the-swim/ Part 2: Solid bike … Continue reading
Ironman Florida Race Report 2011: Part 2: the bike
Always sooo happy to be out of the water and on the bike 🙂 If you haven’t read the swim details, you may want to start there: https://irondaughterirondad.com/ironman-florida-race-report-2011-part-1-the-swim/ Rolling out of transition, I was in good shape…the swim went well…the transition … Continue reading
Ironman Florida Race Report 2011: Part 1: the swim
I had a great race 🙂 12:33:54…new PR by 24 minutes, at age 57, in my 5th Ironman…what’s not to like 🙂 https://irondaughterirondad.com/ironman-5-123354-new-pr-by-24-minutes/ I’m going to break out my race report into a number of sections to keep them into palatable reading … Continue reading