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- Post Ironman: getting fat and rusty on 15th December'11
- Dad's workout metrics on 7th December'11
- Ironman Florida Race Report 2011: Part 3: the run on 27th November'11
- Ironman Florida Race Report 2011: Part 2: the bike on 26th November'11
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Tag Archives: improving ftp
Bike Functional Threshold Power (FTP) test result: 270 Watts
Well, the steady improvement continues as my FTP test on the bike today indicates a new 270 Watt FTP Personal Record (PR) …alright…YEAH! …okay…enough of that…another move upward from the last 2: April 4, 263W, (1 month ago) Janury 3, 249W (4 months ago) … Continue reading
Posted in Cycling, Dad's Blog Posts, Ironman, Ironman Florida, Planning, Racing, Testing
Tagged FTP goals, ftp testing, Functional Threshold Power, improving ftp
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