Monthly Archives: December 2010

Swimming goal 1:15:00 for 2.4 mile swim

Posted on December 2, 2010 by Dad

In an earlier Post, I noted that the Endurance Nation speed ‘cutoff’ to not have to swim during the winter was a 1:15:00 Ironman swim…well, okay, it’s not really presented that way, but the way that I like to think … Continue reading →

Posted in Dad's Blog Posts, Ironman, Ironman Florida, Racing, Swimming, Training | Tagged , , , , , | 2 Comments

Body fat percentage

Posted on December 1, 2010 by Dad

So what is my body fat percentage inquiring minds would like to know?…including myself…well sort of…the idea that the tests are all inaccurate…just to what degree…doesn’t really excite me very much, so I haven’t bothered.  I also have the opposite problem of … Continue reading →

Posted in Dad's Blog Posts, Exercise, Nutrition | Tagged , , , , | 2 Comments