Daily Archives: November 13, 2010

2 beers…too many?

Posted on November 13, 2010 by Dad

Following up with my recent alcohol-containment-initiative, I kept it to 2 beers at the local pub tonight…Saturday night after-all…they have 2 glass sizes…14 and 20 oz. I always select the 14 oz. size, not so much for moderation but so that … Continue reading →

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Caloric Intake Timing During the Day

Posted on November 13, 2010 by Dad

Going back to Matt Fitzgerald and his book Racing Weight for a minute, let’s look at his general recommendations for how to balance calories eaten during the day…the timing of exercise moves this around a bit. Many authors that focus on … Continue reading →

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Alcohol and Diet

Posted on November 13, 2010 by Dad

Alcohol is a diet killer that’s for sure.   As a reminder for _each_ drink, in round numbers: Beer (12oz):                150 calories          (16oz pint):         200 calories Light beer (12oz):       100 calories          * best diet choice…tastes so lousy I can’t drink more than … Continue reading →

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