Tag Archives: LTHR

5K run test nailed: 37 vDOT

I did my run test yesterday, and it was about as good as it gets…well, not so much for the speed, which still needs work, but for the actual test itself 🙂 I felt smooth all the way through, and although … Continue reading

Posted in Achieving Goals, Dad's Blog Posts, Racing, Running | Tagged , , , | 2 Comments

Bike Functional Threshold test today

So here it is…the beginning of the New Year…and as good a time as any to set the benchmarks to track improvement over the year…never a good time to get started…so it’s a ‘just do it’ day 🙂 Since most … Continue reading

Posted in Achieving Goals, Biking, Cycling, Dad's Blog Posts, Training | Tagged , , , , , | Leave a comment